Blog.
Stress: A Signal, Not a Symptom
We often view stress as the enemy, something to be avoided or eliminated at all costs. We try to suppress it, ignore it, or drown it out with distractions. We might ask ourselves, "How can I get rid of my stress?" and seek solutions to alleviate the symptoms. But what...
Conquering the Holiday Blues: A Guide to a Brighter Season
While the exact prevalence of the holiday blues is difficult to quantify, it is estimated that millions of people experience symptoms of seasonal affective disorder (SAD) during the winter months and the holiday season. These symptoms can include feelings of sadness,...
Is Your Marriage/Relationship Struggling?
Signs You Might Need a Therapist Let's face it, even the happiest marriages go through rough patches. But how do you know when those bumps in the road turn into something more serious that requires professional help? As a...